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Pilates Sessions for Everyone
Mat Pilates Training Over 35 exercises can be performed on the mat. Basic, Intermediate, and Advanced exercises are introduced clients develop strength, flexibility, co-ordination, and mental...
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Do Pilates and Bring Your Grand Mother….
Joan chooses Pilates for her Well being. Get Moving and Bring Your Grand Mother….. ‘Pilates Past 50’ sessions from JaxAllenFitness.com “I have some older clients who can articulate their spine better...
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Time to Try Pilates – FREE
This week and Next week you can try any class with me in my Studio at Hayden Hill or Fitness 4 Less Pilates offers a perfect way to balance your training – as much I want everyone to train hard, really...
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Mission Visible Abs – At Any Age #2
Ab-Defining Strategies Are Extremely Difficult To Find It’s not your fault that you don’t know how to get ripped abs quickly. Let’s get that clear before we go any further. I know clients that have...
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Why I Hate Pilates…..
Well, I don’t actually hate Pilates… Let me rephrase that– I remember my first ‘proper’ Pilates class. I recognised some of the exercises rom dance class years before. Others were similar to the body...
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Spring Madness Sale
SPRING MADNESS 48 hr Limited Time Offer for you if you’ve missed training for a while. Re-activate your semi- private training with me at my Hayden Hill Studio GL51 0SW 35% Discount 100 for £310 or 200...
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Make Time to Stay Active
Although I can’t guarantee you’ll be pain free, move better, sleep well and look great if you practice Pilates – my clients believe it! Find a class, try it out, ad if you don’t like it find another...
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#3 REASON TO STOP DOING CRUNCHES
#3 STOP DOING CRUNCHES Rock Hard Abs- at any age? Yes it is possible…. But probably not with the training you’re doing now REASON #3: They Cause Wear & Tear on Your Spine and Neck Crunches...
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Why I Teach Pilates!
I have been teaching Pilates since 2000, it’s been around for more than 50 years, I love teaching it – it’s the best cross training format for athletes, sportsmen and gym bunnies. It’s not too shabby...
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9 Pilates Myths
When I tell people that I’m a Pilates teacher, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my “dream”...
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